Dr. William W. Li is a prominent American physician, scientist, and author known for his groundbreaking work in the field of angiogenesis and its implications for health and disease prevention. He is the founder and medical director of the Angiogenesis Foundation, a nonprofit organization dedicated to advancing research on how the body’s blood vessel formation can be harnessed to combat diseases.
Coffee, olive oil, and dark chocolate aren’t just indulgences—they’re powerful health allies. Coffee slows cellular aging, boosts metabolism, and protects stem cells. Olive oil, rich in polyphenols, enhances heart health, reduces inflammation, and activates metabolism-supporting brown fat.
Chronic inflammation can lead to fatigue, cognitive decline, and weight gain. By incorporating anti-inflammatory foods like turmeric, broccoli, and kiwi into your diet, you can combat inflammation, improve brain function, and support your gut health. Learn how simple dietary changes can reduce inflammation and promote a healthier, more energetic life. Discover practical tips for improving your overall well-being with food.
Longevity fascinates us all, offering more time with loved ones, continuous growth, and the chance to reach our full potential. Achieving a longer, healthier life doesn’t require a maze of gimmicky tips. Instead, focus on science-backed eating habits and everyday foods that support your body’s defenses.
Dark chocolate is more than a tasty treat—it's a superfood with numerous health benefits. High-cacao dark chocolate supports heart health by reducing cardiovascular disease risk through its rich flavanols. It improves gut health by increasing beneficial bacteria and decreasing harmful strains. Additionally, it helps reduce stress by lowering anxiety markers like cortisol and adrenaline. Antioxidants in dark chocolate protect DNA and may lower diabetes risk by enhancing blood sugar control.