Chris MacAskill is a dynamic entrepreneur, geologist, and storyteller with a passion for adventure and creativity. Known as the co-founder of SmugMug, a leading platform for photography enthusiasts, Chris has dedicated his career to empowering people to share their stories visually. Before SmugMug, he played a pivotal role in launching and growing Fatbrain.com, which was acquired by Barnes & Noble. With a background in science and a talent for innovation, Chris inspires through his ventures and adventures.
Chris developed a passion for nutrition in his teenage years while working as a caddy for Jack LaLanne. This interest deepened during his career as an earth scientist, where he observed the global impact of dietary habits on both human health and the environment where food is produced. Over the past 20 years, he has hosted healthy eating groups and delivered talks on the subject. Building on this foundation, Chris launched the YouTube channel Plant Chompers to share his insights and inspire others.
Struggling with sleep? Dr. Roger Seheult, sleep medicine expert, shares science-backed strategies to improve your rest. Explore how light exposure regulates your circadian rhythm, tips to combat jet lag, and advanced solutions for sleep apnea like CPAP and dental devices. Learn why seven hours of sleep boosts immunity and how to calm a racing mind. Unlock better sleep and health with practical, scalable advice in this guide to restful nights.
Red light therapy is revolutionizing healthcare with its ability to enhance skin health, boost energy, and reduce inflammation. Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, explains how this groundbreaking therapy works through photobiomodulation, targeting the mitochondria to improve cellular function. Learn about its scientific backing, benefits, and the natural, cost-effective ways to harness its power for optimal well-being.
Exercise isn’t a mythical cure-all but a powerful tool to enhance health and longevity. Harvard’s Daniel Lieberman explains how humans evolved to benefit from lifelong physical activity, supporting repair mechanisms, reducing disease risks, and improving quality of life. Even 21 minutes a day can cut heart disease risk by 20% and extend your health span significantly. Stay active, live better!
Did you know modern diets owe much to ancient traditions? From Mediterranean staples to forgotten nutrition pioneers like Harriette Chick, history offers powerful insights into healthy eating. Discover how past diets, rich in whole foods and variety, contrast with today's hyper-palatable processed foods. Learn why rediscovering ancient wisdom could be the key to solving modern health crises like obesity and diabetes. History has more to teach us than you think!