Mark Hyman

Discover how plasmapheresis—a blood-cleaning therapy—is making waves in longevity medicine by eliminating toxins, reducing inflammation, and even reversing chronic diseases. Combined with cutting-edge treatments like hyperbaric oxygen and ozone therapy, this holistic approach targets aging and helps rejuvenate the body. Learn how this breakthrough could potentially add years to your life while enhancing overall vitality.

Peptide therapy is transforming healthcare by harnessing the power of small molecules to enhance healing, reduce inflammation, and improve overall health. From weight loss solutions like Ozempic to injury recovery peptides and anti-aging treatments, these therapies are personalized to support your body's natural processes. Discover how peptides could be the key to unlocking better health and rejuvenation, offering targeted results without the side effects of traditional medications.

Chronic stress and high cortisol levels may accelerate cognitive decline and increase the risk of Alzheimer's disease. Explore how stress affects your brain and learn science-backed strategies for managing stress to protect your memory and overall brain health. Understand the crucial role of the HPA axis and how adapting lifestyle changes and incorporating adaptogens can help restore balance, reduce stress, and support cognitive function.

Are your body fat measurements accurate? Chances are, they’re not. Discover why digital scales and skinfold calipers can mislead you, and why a DEXA scan is the gold standard. Learn how body fat, muscle, and bone change with age, plus see the real body fat percentages of athletes. Find out how these insights can help you optimize your health and longevity, regardless of your current body fat percentage.

Inflammaging accelerates aging, but you can fight it! Understand how chronic inflammation impacts your cells, and learn science-backed strategies like diet, exercise, and supplements to protect your body and boost your vitality. Take control with personalized tests to understand your unique inflammation levels and make targeted choices for healthier aging.

Rapamycin, originally used in organ transplants, shows promise in slowing aging by regulating the mTOR pathway. Emerging research suggests it may extend lifespan and improve health. However, while animal studies are compelling, human trials are still in early stages. This article explores how rapamycin works, its potential for longevity, and whether it could become a key part of anti-aging strategies. Should you consider it? Let's dive into the science.

The protein leverage hypothesis suggests that our bodies are biologically programmed to seek a specific percentage of protein in our diet. When protein intake drops, our body responds by increasing hunger, leading to overeating. This article explores how protein dilution—common in processed foods—affects calorie intake. Learn how adjusting your protein intake and focusing on whole foods can help control appetite, support weight management, and improve overall health.

Perimenopause doesn't have to be a phase to "get through." Learn how hormonal fluctuations affect your body and discover practical strategies—like balancing blood sugar, managing stress, and exercising—that can help you manage symptoms, improve overall health, and set the stage for a healthier future. From dietary changes to hormone therapy, find out how you can take control and thrive during this pivotal time.

Wim Hof’s cold therapy method offers numerous health benefits, from stronger immunity to improved mental clarity. By embracing cold exposure, you can enhance resilience, reduce inflammation, and boost cardiovascular health. Learn how cold therapy activates brown fat, improves circulation, and even helps with stress management. Explore simple protocols, including cold showers and breathwork, to start reaping the rewards today.

Passive heat therapy, including traditional saunas and infrared baths, mimics the effects of exercise, promoting circulation, detoxification, and heart health. It also activates the body's repair systems, triggers the production of Heat Shock Proteins, and enhances resilience through mild stress (hormesis). Additionally, heat therapy boosts brain function by increasing BDNF, a key factor in cognitive health.

Micronutrients, including essential vitamins and minerals, are crucial for your body’s optimal function. From energy production to immune support, they play a significant role in maintaining health. This article explores how nutrients like B-vitamins, calcium, magnesium, and antioxidants can enhance your well-being. Discover how optimizing your intake, beyond just meeting the minimum requirements, can contribute to a longer, healthier, and more vibrant life.

After decades of battling chronic illness, including mercury poisoning and mold toxicity, Mark Hyman turned to the upgraded PK Protocol. By using phospholipid exchange therapy, which repairs damaged cell membranes and detoxifies the body, they regained vitality and mental clarity. This innovative approach, backed by comprehensive testing, offers hope for those suffering from chronic conditions. Learn how the protocol improved health, energy, and brain function in dramatic ways.

Inflammaging, a hidden driver of chronic diseases and accelerated aging, can be countered through functional medicine. By focusing on your gut health, reducing inflammation, and optimizing hormones, you can slow the aging process and improve your quality of life. Learn how a balanced diet, stress management, and proper detoxification can help you achieve a healthier, longer life.