#Supplements

Siim Land takes six daily supplements for skin health, heart protection, and longevity. Learn about the benefits of astaxanthin, omega-3s, collagen, glycine, TMG, and hyaluronic acid, along with scientific research supporting their effectiveness. These supplements play a key role in boosting skin anti-aging, heart health, and even muscle growth. Dive into the details of why each supplement matters and how they can improve your health as you age.

Lithium is more than just a treatment for bipolar disorder; it has shown potential in protecting the brain, enhancing mood, and even reducing the risk of dementia. Learn about the benefits and risks of lithium supplementation, from its neuroprotective effects to its potential role in longevity and mental health. While the recommended dosage is low, caution is necessary to avoid toxicity. Could lithium be a game-changer for brain health and well-being?

TUDCA is a game-changer for your health, offering a range of benefits from improving digestion and immunity to protecting the liver, brain, and heart. This bile acid, long used in Chinese medicine, can help manage metabolic issues, reduce inflammation, and support overall well-being. Learn how adding TUDCA to your wellness routine can boost your vitality and promote longevity. Explore its exciting potential today.

Hormone replacement therapy (HRT) for women and testosterone replacement therapy (TRT) for men have become key interventions in aging and longevity. These treatments help reduce risks of cardiovascular disease, osteoporosis, and more. Despite misconceptions, research supports their benefits, especially when started early. Learn how HRT and TRT improve quality of life, delay age-related diseases, and optimize health as we age.

Copper peptide GHK is a powerful anti-aging compound that boosts collagen synthesis, reduces wrinkles, and supports wound healing. Applied topically, it stimulates skin regeneration, increases skin thickness, and promotes hair follicle growth. Studies show impressive results, with a significant reduction in wrinkles and increased collagen production. Safe and effective, it can be used daily to rejuvenate your skin and improve overall skin health.

Trace minerals like iron, iodine, and zinc are crucial for your body's functions, from oxygen transport to immune support. While a balanced diet provides these nutrients, multivitamins can fill potential gaps. However, excessive intake can be harmful. Discover how these essential micronutrients work, their daily needs, and why smart supplementation matters for a healthier life.

A recent trial suggests that DHA supplementation can improve cognitive health in individuals with the APOE4 gene, a genetic risk factor for Alzheimer’s disease. Although the supplement didn't impact hippocampal volume, higher DHA levels were linked to better cognitive performance in APOE4 carriers. These findings underscore the importance of early intervention, offering hope for those at higher risk of dementia. More research is needed to refine treatment strategies.

In 2024, an individual achieved a biological age 17 years younger than their chronological age. This article explores the combination of prescription medication, supplements, and targeted dietary adjustments, including experiments with flaxseeds, oranges, and chickpeas. Learn how strategic lifestyle choices and a balanced diet influenced health markers, from lipoprotein (a) to kidney function, ultimately optimizing biological age.

Join Dr. Michael Greger as he delves into the complex world of NAD+ (nicotinamide adenine dinucleotide) in his comprehensive webinar. This article unpacks the essential role of NAD+ in energy metabolism and cellular health, scrutinizes the efficacy and safety of popular NAD+-boosting supplements like niacin, NR, and NMN, and highlights the conflicting research findings on their benefits.

Aging affects us all, but skin health is something we can manage. Discover how hyaluronic acid, collagen peptides, and sunscreen help reduce wrinkles and promote elasticity. Learn why skin appearance matters for overall health and what supplements and routines work based on science. Start maintaining youthful skin and a healthier lifestyle with these expert-backed tips for a glowing, rejuvenated appearance.

Discover the journey of an 82-year-old biohacker who has been using peptides for over three years to optimize health and longevity. From enhancing vision with Visoluten to boosting brain function with Cuttin, his peptide regimen has shown promising results. He shares insights from Russian studies suggesting significant survival benefits when peptides are taken consistently for three to five years. Learn how this approach could contribute to a longer, healthier life.

A clinical trial is investigating the effects of low-dose rapamycin on Long COVID. Early research suggests rapamycin may enhance immune function, boost antiviral responses, and reduce T-cell exhaustion. This promising therapy could help control persistent viral infections and even play a role in longevity, offering new hope for Long COVID patients and possibly enhancing overall health as we age.

This article explores the “7-second poop method,” its approach to easing constipation through hydration, stretching, and breathwork, and evaluates its effectiveness. While the steps are beneficial, we discuss whether it's sufficient for chronic constipation and introduce additional holistic strategies for optimal digestive health.

Kenneth Scott delves into revolutionary rejuvenation therapies, including stem cells, peptides, and mitochondrial health. With a focus on systemic healing and the right to choose one’s treatments, Scott’s approach challenges traditional medical boundaries and offers hope for improving healthspan and vitality. Discover his personal journey through these groundbreaking treatments and explore the future of longevity and rejuvenation.

Maximize your health with proven strategies for brain and body wellness. From Omega-3s to kettlebells, learn how nutrition, fitness tools, and sleep optimization can transform your life. Stay proactive with blood work and avoid extreme fads—sustainable health is within reach. Start your journey today!

Vitamin B12 is essential for nerve health, red blood cell production, and DNA synthesis, but its supplementation has sparked debate regarding cancer risk and bone health. This article delves into randomized controlled trials that examine the impact of high-dose daily vitamin B12 on cancer incidence, fractures, and overall longevity.

Recovering from a knee injury? Explore advanced strategies to boost knee health and ensure lasting resilience. This article delves into essential biohacks such as joint nutrition with hyaluronic acid and hydrolyzed collagen, cutting-edge recovery techniques like infrared light and cold therapy, and targeted muscle strengthening for quadriceps, hamstrings, glutes, and calves. Additionally, learn about proactive mobility practices and innovative treatments like PRP therapy.

Fat loss isn't just about strict diets and intense workouts. Unlock the hidden power of daily activity and understand the true role of nutrients in your health journey. This post explores the significance of Non-Exercise Activity Thermogenesis, the impact of metabolic adaptation and the benefits of nutrient-dense foods like lean meats. Dive into balanced protein and fat intake, smart supplement choices, and why mastering the basics leads to sustainable fat loss and improved body composition.

Vitamin B12 is vital for nerve health and red blood cell production, but high-dose injections can trigger acne in one out of ten individuals. This article delves into why acne is unique to humans and how modern diets and sanitation practices influence its prevalence.

Halt arterial plaque in its tracks! From aged garlic to vitamin K2, these 7 supplements are proven to slow plaque buildup, protect your heart, and support vascular health. Read on for key benefits and research-backed dosages!

2024 has been a landmark year for longevity research, unveiling groundbreaking discoveries that promise to extend healthy lifespans. Whether you're a young athlete or enjoying retirement, the latest insights offer valuable strategies to combat aging. Dive into highlights like Dr. Frank Lipman's shift to longevity medicine, the accelerated aging phases at 44 and 60, the differential aging of body parts, and the powerful effects of exercise and omega-3s on heart and brain health.

Vitamin D is essential for overall health, from maintaining strong bones to protecting against chronic diseases. Learn how to optimize your Vitamin D levels through sunlight or supplements, and why combining it with Vitamin K2 is key to maximizing benefits. This article covers the science behind Vitamin D synthesis, the risks of deficiency, and tips for achieving optimal health with proper supplementation. Don't miss out on this essential health information!

Unlock the secrets to a healthier, more resilient brain with our comprehensive guide on enhancing brain health. This article delves into the power of neuroplasticity and neurogenesis, showcasing how lifestyle choices like regular exercise, a nutrient-rich diet, and effective stress management can transform your brain's functionality. Learn how strengthening key muscle groups, incorporating antioxidant-rich foods, and adopting relaxation techniques can boost memory.

High blood pressure is a major risk factor for heart disease and strokes, the world's leading causes of death. Research highlights potassium as a crucial nutrient that significantly impacts blood pressure levels, yet many people aren't getting enough of it. This article explores how adequate potassium intake can lower blood pressure, reduce the risk of heart attacks and strokes, and offer additional health benefits.

Maintaining joint health is vital for mobility, strength, and overall quality of life. Whether aiming to stay active, prevent discomfort, or manage existing issues, proactive steps can make a significant difference. This guide delves into practical tips for keeping your joints healthy and strong at any age or activity level.

Peptide therapy is transforming healthcare by harnessing the power of small molecules to enhance healing, reduce inflammation, and improve overall health. From weight loss solutions like Ozempic to injury recovery peptides and anti-aging treatments, these therapies are personalized to support your body's natural processes. Discover how peptides could be the key to unlocking better health and rejuvenation, offering targeted results without the side effects of traditional medications.

Magnesium is a crucial mineral essential for numerous bodily functions, yet many people are unaware of its importance and sources. From increasing intake through plant-based foods like pumpkin seeds and spinach to understanding the widespread deficiency in the American diet, this article delves into the basics of magnesium. Learn about the benefits and considerations of magnesium supplements, including the different forms available and how to choose the right one for your needs.

Unlock the secrets to a longer, healthier life with our in-depth exploration of longevity strategies. Discover why walking tops the list of life-extending habits and how high-intensity workouts, balanced diets, and regular sauna use contribute to your lifespan. Dive into the role of biomarkers in measuring your biological age and the complexities of calorie restriction.

Looking to boost your testosterone naturally? This article explores how lifestyle changes, exercise, diet, and supplements like Cataba can help optimize your testosterone levels. From understanding the vital relationship between dopamine and testosterone to managing stress and improving sleep quality, these strategies are key to achieving higher energy, motivation, and resilience. Start optimizing your testosterone levels today for better overall health and performance.

As winter sets in and daylight fades, many retreat indoors, inadvertently risking Vitamin D deficiency—a condition affecting nearly half of American adults and a significant portion of children. This deficiency isn't just about bone health; it profoundly impacts mental well-being, linking to mood disorders like depression, anxiety, and seasonal affective disorder (SAD). Discover the vital role Vitamin D plays as the "sunshine vitamin".

Methylated vitamins promise enhanced bioavailability and potential benefits for mental health and genetic mutations like MTHFR. But do they live up to the hype? This in-depth exploration dives into the science, potential risks, and whether they’re worth including in your routine. Before you add them to your cart, find out what you need to know about their impact on health.

Looking for powerful skin anti-aging solutions? Microneedling stimulates collagen production, thickens skin, and reduces wrinkles and scars. Learn how this simple, science-backed technique can rejuvenate your skin in just minutes a week. Perfect for home use, it’s the ultimate tool for youthful, glowing skin!

Glutathione, a vital antioxidant, decreases as we age, impacting cellular health and longevity. This article explores three studies revealing significant declines in glutathione levels among older adults and investigates whether the amino acids glutamate, cysteine, and glycine contribute to this reduction.

Vitamin K2 and D3 supplements are gaining attention for their role in bone and cardiovascular health. While K2 helps direct calcium to bones and away from arteries, the evidence for its benefits varies. Robust studies support K2's impact on bone density, and emerging research hints at cardiovascular benefits, though more trials are needed. Learn how these vitamins work together, their safety, and what to consider before adding them to your routine.

What’s the unhealthiest thing in your routine? For many, it’s hours spent under artificial lights and screens. Learn how to counteract these effects with standing desks, red light therapy, and eye health practices. Concerned about supplements like creatine impacting your kidneys? Discover ways to monitor and maintain kidney health while still optimizing fitness. Dive into practical biohacks to protect your health while balancing modern-day challenges. Stay empowered and informed!

NAD+ is a vital molecule that acts as the battery powering our cells, playing a crucial role in maintaining health and energy levels. As we age, NAD+ levels naturally decline, leading to reduced energy, increased inflammation, and a higher risk of chronic diseases. However, boosting NAD+ can significantly enhance overall health and wellbeing, improving both physical and mental performance while lowering the risk of age-related diseases.

GLP-1 drugs have surged in popularity for their rapid weight loss effects, originally intended to manage blood sugar in type 2 diabetes. However, these medications come with a range of potential side effects and often require lifelong use, addressing only the symptoms rather than the underlying causes of weight resistance and metabolic imbalance.

Your key to youthful skin lies in a simple, science-backed nightly treatment. Retinoids, powerful derivatives of vitamin A, can reduce wrinkles, boost collagen, and improve skin tone. Affordable and effective, they’re the gold standard in anti-aging. This article reveals how to incorporate them into your routine for glowing, resilient skin. Learn the secrets to radiant skin here!

Navigating the supplement world can be daunting, but science helps cut through the noise. In this article, Brad detail his top supplements for muscle, brain, and overall health. From creatine monohydrate to collagen peptides and omega-3s, each choice is supported by robust research. Whether you're looking to boost performance, support cognition, or improve skin health, learn the science behind these supplements. Always consult a healthcare provider to personalize your approach.

Vitamin B12 is essential for numerous bodily functions, from heart health and energy production to cognitive function and neurological support. As we age, our ability to absorb B12 decreases, making it crucial to monitor intake, especially for vegans or those with digestive issues. This article delves into the benefits of B12, signs of deficiency, and how to ensure you're getting enough of this vital nutrient to promote longevity and overall well-being.

Inflammaging accelerates aging, but you can fight it! Understand how chronic inflammation impacts your cells, and learn science-backed strategies like diet, exercise, and supplements to protect your body and boost your vitality. Take control with personalized tests to understand your unique inflammation levels and make targeted choices for healthier aging.

NMN supplements promise to slow aging and boost energy, but what does the science actually say? With studies showing mixed results, the truth is more complex. Discover the potential benefits, safety concerns, and why lifestyle choices like diet and exercise may be more effective in maintaining NAD levels. Are NMN supplements worth it? Let's dive into the research to find out.

Rapamycin, originally used in organ transplants, shows promise in slowing aging by regulating the mTOR pathway. Emerging research suggests it may extend lifespan and improve health. However, while animal studies are compelling, human trials are still in early stages. This article explores how rapamycin works, its potential for longevity, and whether it could become a key part of anti-aging strategies. Should you consider it? Let's dive into the science.

Lead exposure is more common than you think and poses serious health risks, especially for children. Discover its effects, from cognitive decline to anemia, and learn essential strategies for testing, prevention, and treatment. Whether through environmental adjustments or targeted nutrition, protecting your family from lead is within reach. Take control of your health today!

Hippocrates claimed, "All diseases begin in the gut." Today, advanced tools like the GI360™ profile reveal the microbiome's critical role in health. Learn how diet, fiber, and polyphenols nurture beneficial bacteria, combat dysbiosis, and enhance immunity. Discover the science behind gut health and how testing empowers precision care. The GI360™ could be your gateway to lasting wellness!

Resveratrol, once hailed as a miracle anti-aging compound, continues to dominate the health and wellness market with claims of reducing wrinkles, inflammation, and extending lifespan. However, a recent systematic review and meta-analysis by Zahoor et al. challenges these assertions, revealing that resveratrol supplementation offers no significant benefits for metabolic health, including glycemic control, plasma lipids, or liver function.

Perimenopause doesn't have to be a phase to "get through." Learn how hormonal fluctuations affect your body and discover practical strategies—like balancing blood sugar, managing stress, and exercising—that can help you manage symptoms, improve overall health, and set the stage for a healthier future. From dietary changes to hormone therapy, find out how you can take control and thrive during this pivotal time.

Skin is the body's largest organ and essential for overall health. Neglecting it through excessive sun exposure, poor diet, and lack of care can lead to significant aging damage. Recent longevity research offers effective strategies to slow and even reverse this damage. Key practices include managing sun exposure, prioritizing sleep, maintaining a nutrient-rich diet, and using collagen-support supplements.

Reversing hair loss and greying is achievable with a comprehensive approach. Start early with a proactive hair health protocol, ensuring proper nutrition rich in proteins, Omega-3s, biotin, and essential vitamins. Utilize customized topical formulations, including ingredients like Minoxidil and Dutasteride, and enhance results with red light therapy caps for increased cellular activity.

Your brain is the cornerstone of your aspirations and achievements. Unlock its full potential with insights into acetylcholine, dopamine, and neuroplasticity, plus simple ways to boost focus and resilience. Dive into the science of cognitive health and discover how a holistic supplement can deliver both immediate and long-term benefits. Stay sharp, stay thriving!