Brad Stanfield is a medical doctor and general practitioner based in Auckland, New Zealand. He completed his medical education at the University of Auckland, graduating with his MBChB in 2015. He has gained experience in various medical fields, including orthopaedics and emergency medicine, and has a strong interest in preventative care and longevity.
Trace minerals like iron, iodine, and zinc are crucial for your body's functions, from oxygen transport to immune support. While a balanced diet provides these nutrients, multivitamins can fill potential gaps. However, excessive intake can be harmful. Discover how these essential micronutrients work, their daily needs, and why smart supplementation matters for a healthier life.
High blood pressure is a silent threat, but a simple solution might be closer than you think. Wall squats, a quick and equipment-free exercise, have shown powerful results in reducing blood pressure. Learn how this accessible method, supported by recent studies, can transform your cardiovascular health with just 30 minutes a week. Combine it with lifestyle tweaks for even greater benefits.
Intermittent fasting has become a popular weight loss strategy, but it doesn’t work for everyone. Learn why it may fail for some, how to make it more effective, and other approaches for sustainable weight loss. This article breaks down the science behind fasting, its challenges, and the best practices for long-term health, offering practical advice to incorporate into your daily routine. Whether intermittent fasting works for you or not, there are always other ways to support your weight loss.
Aging affects us all, but skin health is something we can manage. Discover how hyaluronic acid, collagen peptides, and sunscreen help reduce wrinkles and promote elasticity. Learn why skin appearance matters for overall health and what supplements and routines work based on science. Start maintaining youthful skin and a healthier lifestyle with these expert-backed tips for a glowing, rejuvenated appearance.
Blood types are more than just labels; they play a crucial role in how our bodies function and respond to different nutrients. The blood type diet suggests that aligning your diet with your blood type can optimize health and extend longevity. However, scientific studies largely debunk this theory, revealing that the benefits attributed to the diet stem from adopting healthier eating habits rather than blood type-specific guidelines.
High blood pressure is a major risk factor for heart disease and strokes, the world's leading causes of death. Research highlights potassium as a crucial nutrient that significantly impacts blood pressure levels, yet many people aren't getting enough of it. This article explores how adequate potassium intake can lower blood pressure, reduce the risk of heart attacks and strokes, and offer additional health benefits.
Magnesium is a crucial mineral essential for numerous bodily functions, yet many people are unaware of its importance and sources. From increasing intake through plant-based foods like pumpkin seeds and spinach to understanding the widespread deficiency in the American diet, this article delves into the basics of magnesium. Learn about the benefits and considerations of magnesium supplements, including the different forms available and how to choose the right one for your needs.
Methylated vitamins promise enhanced bioavailability and potential benefits for mental health and genetic mutations like MTHFR. But do they live up to the hype? This in-depth exploration dives into the science, potential risks, and whether they’re worth including in your routine. Before you add them to your cart, find out what you need to know about their impact on health.
Vitamin K2 and D3 supplements are gaining attention for their role in bone and cardiovascular health. While K2 helps direct calcium to bones and away from arteries, the evidence for its benefits varies. Robust studies support K2's impact on bone density, and emerging research hints at cardiovascular benefits, though more trials are needed. Learn how these vitamins work together, their safety, and what to consider before adding them to your routine.
Your key to youthful skin lies in a simple, science-backed nightly treatment. Retinoids, powerful derivatives of vitamin A, can reduce wrinkles, boost collagen, and improve skin tone. Affordable and effective, they’re the gold standard in anti-aging. This article reveals how to incorporate them into your routine for glowing, resilient skin. Learn the secrets to radiant skin here!
Gout, once considered a relic of history, remains a painful reality for many. This condition arises from uric acid buildup, causing sudden, severe joint pain and swelling. Understanding its causes, triggers like red meat and alcohol, and management strategies, including dietary adjustments and medical care, is key. Explore how to reduce flares and live comfortably with gout in this comprehensive guide.
Navigating the supplement world can be daunting, but science helps cut through the noise. In this article, Brad detail his top supplements for muscle, brain, and overall health. From creatine monohydrate to collagen peptides and omega-3s, each choice is supported by robust research. Whether you're looking to boost performance, support cognition, or improve skin health, learn the science behind these supplements. Always consult a healthcare provider to personalize your approach.
NMN supplements promise to slow aging and boost energy, but what does the science actually say? With studies showing mixed results, the truth is more complex. Discover the potential benefits, safety concerns, and why lifestyle choices like diet and exercise may be more effective in maintaining NAD levels. Are NMN supplements worth it? Let's dive into the research to find out.
Cancer affects 40% of us, but did you know nearly half of cancer deaths are preventable? Discover simple, science-backed strategies to lower your risk, from healthy eating to vaccinations. Find out how early screenings and emerging technologies can make a life-saving difference. Take control of your health today!