Dr. Will Cole is a leading functional medicine expert, author, and health consultant based in Pittsburgh, Pennsylvania. He specializes in investigating the underlying factors of chronic diseases and provides personalized health programs for conditions such as thyroid issues, autoimmune disorders, hormonal imbalances, digestive problems, and brain health.
Dr. Cole emphasizes a holistic approach to health that considers physical, emotional, and mental well-being. He aims to empower individuals to take control of their health through informed dietary choices and lifestyle changes.
This article explores the “7-second poop method,” its approach to easing constipation through hydration, stretching, and breathwork, and evaluates its effectiveness. While the steps are beneficial, we discuss whether it's sufficient for chronic constipation and introduce additional holistic strategies for optimal digestive health.
Parasites are more common than you might think and can impact your health in various ways. This comprehensive guide explores how diet plays a crucial role in combating pathogenic parasites. Learn about powerful antiparasitic foods like garlic, barberry, and pumpkin seeds, and discover supportive supplements that enhance your body’s natural defenses.
Inflammation is at the root of many health issues, from chronic diseases like arthritis and diabetes to everyday symptoms like fatigue and brain fog. This guide explores how an anti-inflammatory diet can help you take control of your health. Learn which fruits, vegetables, healthy fats, and beverages reduce inflammation, and discover foods to avoid.
NAD+ is a vital molecule that acts as the battery powering our cells, playing a crucial role in maintaining health and energy levels. As we age, NAD+ levels naturally decline, leading to reduced energy, increased inflammation, and a higher risk of chronic diseases. However, boosting NAD+ can significantly enhance overall health and wellbeing, improving both physical and mental performance while lowering the risk of age-related diseases.
Concerns about memory decline and the increasing prevalence of Alzheimer’s disease are driving many to seek effective prevention strategies. This article delves into how diet plays a crucial role in fighting memory loss and potentially reducing the risk of Alzheimer’s or slowing its progression. Alzheimer’s, the most common form of dementia, arises from a mix of genetic and environmental factors, many of which are influenced by dietary choices.
GLP-1 drugs have surged in popularity for their rapid weight loss effects, originally intended to manage blood sugar in type 2 diabetes. However, these medications come with a range of potential side effects and often require lifelong use, addressing only the symptoms rather than the underlying causes of weight resistance and metabolic imbalance.
Is intermittent fasting a viable strategy for improving autoimmune conditions and overall immune system function? Absolutely. Intermittent fasting, one of the simplest and most effective health tools, offers numerous benefits for those with autoimmune disorders. By reducing inflammation, enhancing metabolic flexibility, regulating hormones, and balancing the gut microbiome, fasting addresses the root causes of autoimmunity.