7 Supplements That STOP Artery Plaque In Its Tracks
Artery plaque buildup is one of the major contributors to cardiovascular diseases such as heart attacks and strokes. Atherosclerosis, the condition where plaque accumulates in the arteries, is often considered irreversible. However, some supplements have been shown to not only halt the progression of plaque buildup but also potentially reverse it. While eliminating plaque is challenging, stopping its progression is a critical goal for improving heart health. This article explores seven key supplements that can help stop arterial plaque in its tracks.
Picanol: A Powerful Antioxidant
Picanol, a compound derived from Maritime pine bark extract, is packed with proanthocyanidins, known for their antioxidant properties. In a 2015 study, individuals aged 45 to 60 with significant plaque narrowing (stenosis) participated in a trial to test the effects of Picanol. The study demonstrated that daily doses of 100 mg of Picanol prevented further plaque progression in atherosclerotic patients. Interestingly, a combination of 100 mg of Picanol with Gotu kola also helped reduce plaque buildup. The results were clear: the inclusion of Picanol, especially at 100 mg per day, was linked to a slower plaque progression.
Gotu Kola: A Complementary Supplement
Gotu Kola is another supplement that has been studied for its ability to reduce plaque progression when combined with Picanol. In the same study mentioned above, participants who took Picanol along with Gotu kola saw a significant reduction in plaque accumulation compared to those who did not receive the combination. This suggests that Gotu Kola may have synergistic effects with Picanol in promoting vascular health, though more research is necessary to confirm these findings.
Berberine: A Natural Plaque Reducer
Berberine, a plant alkaloid, is often used in traditional medicine and has recently gained attention for its cardiovascular benefits. A 2021 study on 21 patients with atherosclerosis showed that 500 mg of Berberine daily for four months resulted in a significant reduction in plaque size. Berberine is known for its ability to reduce serum lipids, lower cholesterol, and improve endothelial function, which is the health of the lining of blood vessels. Additionally, Berberine helps lower the formation of plaque-promoting macrophages, contributing to the reduction of atherosclerotic plaque.
Nattokinase: A Secret Weapon for Plaque Reduction
Nattokinase, an enzyme found in a fermented soybean dish called natto, has demonstrated remarkable effects in reducing arterial plaque. In a randomized controlled trial, participants taking 6,000 fibrin-specific units of Nattokinase per day for 26 weeks experienced a 36.6% decrease in plaque size. The results were even more significant in patients who took higher doses of Nattokinase, with reductions in plaque size ranging from 66.5% to 95.4%. These findings suggest that Nattokinase could be a potent supplement for those aiming to combat atherosclerosis.
Garlic: A Versatile Supplement for Heart Health
Garlic is well-known for its cardiovascular benefits, including its ability to reduce blood pressure, improve lipid metabolism, and support immune health. A 2020 clinical trial demonstrated that aged garlic extract (2,400 mg daily) prevented the progression of coronary artery calcification and reduced inflammation, blood glucose levels, and blood pressure in patients at increased risk for cardiovascular disease. Furthermore, garlic’s bioactive compound, allicin, has been shown to reduce aortic lesions and inhibit plaque formation, making garlic a powerful tool in managing arterial plaque.
Vitamin K2: Protecting Arteries from Calcification
Vitamin K2 is essential for regulating calcium in the body, preventing it from accumulating in the arteries and contributing to calcification. High dietary intake of Vitamin K2 has been associated with a reduced risk of coronary artery calcification. In a 2023 study, supplementation with 720 micrograms of Vitamin K2, combined with Vitamin D3, led to a trend toward plaque regression, particularly in individuals with a calcium score above 400. This indicates that Vitamin K2 may be particularly effective in individuals with advanced arterial calcification.
Magnesium: An Important Mineral for Arterial Health
Magnesium plays a crucial role in counteracting calcium buildup in the arteries, helping to prevent coronary artery calcification. In a 2019 randomized controlled trial, patients taking 507 mg of magnesium oxide for two years experienced a significant reduction in the progression of coronary artery calcification. Magnesium’s role in reducing inflammation and promoting vascular health makes it an essential mineral for anyone concerned about heart disease. Low magnesium levels have been linked to higher calcification scores, so maintaining optimal magnesium intake is vital.
Which Supplements Are Most Effective?
While all the supplements discussed have shown promising results in reducing or halting plaque buildup, some are more universally beneficial than others. Vitamin K2, magnesium, and garlic are three supplements that can benefit most individuals and help improve heart health. Berberine and Nattokinase may be more effective for those with pre-existing atherosclerosis, while Picanol and Gotu Kola have potential but are less well-established in terms of evidence. Regardless of which supplements you choose, it's important to work with a healthcare provider to ensure they are right for your individual needs.
Conclusion
Plaque buildup in the arteries is a serious health concern, but with the right supplements, it may be possible to halt or even reverse the progression of atherosclerosis. While no supplement is a magic bullet, combining multiple supplements, such as Vitamin K2, magnesium, and garlic, alongside a healthy lifestyle, can provide powerful support for cardiovascular health. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.