Siim Land

Siim Land takes six daily supplements for skin health, heart protection, and longevity. Learn about the benefits of astaxanthin, omega-3s, collagen, glycine, TMG, and hyaluronic acid, along with scientific research supporting their effectiveness. These supplements play a key role in boosting skin anti-aging, heart health, and even muscle growth. Dive into the details of why each supplement matters and how they can improve your health as you age.

Methylene blue, once a textile dye, is now recognized for its wide-reaching health benefits. It supports mitochondrial function, boosts cognitive performance, and has antimicrobial properties. This versatile compound also shows promise in skin health, with its antioxidant effects. With its potential to optimize energy production and enhance immunity, methylene blue could be a game-changer for longevity and overall well-being.

Lithium is more than just a treatment for bipolar disorder; it has shown potential in protecting the brain, enhancing mood, and even reducing the risk of dementia. Learn about the benefits and risks of lithium supplementation, from its neuroprotective effects to its potential role in longevity and mental health. While the recommended dosage is low, caution is necessary to avoid toxicity. Could lithium be a game-changer for brain health and well-being?

After 10 years of sobriety, Siim Land shares his personal journey and the health benefits he has experienced, including better fitness, skin, and mental clarity. Discover what research says about moderate alcohol consumption, and find out which drinks are healthiest. Whether you’re considering quitting or simply looking to drink smarter, this article provides insights and tips for improving your health and longevity.

Hormone replacement therapy (HRT) for women and testosterone replacement therapy (TRT) for men have become key interventions in aging and longevity. These treatments help reduce risks of cardiovascular disease, osteoporosis, and more. Despite misconceptions, research supports their benefits, especially when started early. Learn how HRT and TRT improve quality of life, delay age-related diseases, and optimize health as we age.

Copper peptide GHK is a powerful anti-aging compound that boosts collagen synthesis, reduces wrinkles, and supports wound healing. Applied topically, it stimulates skin regeneration, increases skin thickness, and promotes hair follicle growth. Studies show impressive results, with a significant reduction in wrinkles and increased collagen production. Safe and effective, it can be used daily to rejuvenate your skin and improve overall skin health.

Microplastics are found in the brain and other organs, but you can reduce their impact through plasma donation, sweating, and ensuring proper sleep. Discover practical tips to minimize exposure and maintain a healthy brain. Learn about innovative treatments and the glymphatic system's role in detoxifying the brain. Regular lifestyle adjustments and detox practices can help combat the rise of microplastics in our bodies.

Unlock the future of healthcare with precision medicine. Dr. Anil Bajna, founder of the American Board of Precision Medicine, shares groundbreaking insights on personalized health strategies. Learn how genetic profiling, advanced detox methods, and individualized lifestyle plans can prevent chronic diseases and enhance longevity.

Maximize your health with proven strategies for brain and body wellness. From Omega-3s to kettlebells, learn how nutrition, fitness tools, and sleep optimization can transform your life. Stay proactive with blood work and avoid extreme fads—sustainable health is within reach. Start your journey today!

Halt arterial plaque in its tracks! From aged garlic to vitamin K2, these 7 supplements are proven to slow plaque buildup, protect your heart, and support vascular health. Read on for key benefits and research-backed dosages!

The Solus muscle, located beneath the calf, plays a crucial role in metabolism, blood glucose control, and cardiovascular health. Dr. Mark Hamilton's research uncovered its remarkable ability to improve glucose tolerance and enhance energy expenditure. By performing the Solus push-up, a simple movement that targets this

Nicotine is often associated with the harmful effects of smoking, but does it offer any cognitive benefits? This article explores how nicotine affects the brain, including potential improvements in cognition and neurodegeneration. While studies suggest nicotine could help with mild cognitive impairment, chronic use carries health risks such as increased blood pressure and arterial stiffness. Learn the pros and cons of nicotine use and how it might impact your brain health.

Vitamin D is essential for overall health, from maintaining strong bones to protecting against chronic diseases. Learn how to optimize your Vitamin D levels through sunlight or supplements, and why combining it with Vitamin K2 is key to maximizing benefits. This article covers the science behind Vitamin D synthesis, the risks of deficiency, and tips for achieving optimal health with proper supplementation. Don't miss out on this essential health information!

Looking to boost your testosterone naturally? This article explores how lifestyle changes, exercise, diet, and supplements like Cataba can help optimize your testosterone levels. From understanding the vital relationship between dopamine and testosterone to managing stress and improving sleep quality, these strategies are key to achieving higher energy, motivation, and resilience. Start optimizing your testosterone levels today for better overall health and performance.

Looking for powerful skin anti-aging solutions? Microneedling stimulates collagen production, thickens skin, and reduces wrinkles and scars. Learn how this simple, science-backed technique can rejuvenate your skin in just minutes a week. Perfect for home use, it’s the ultimate tool for youthful, glowing skin!

What’s the unhealthiest thing in your routine? For many, it’s hours spent under artificial lights and screens. Learn how to counteract these effects with standing desks, red light therapy, and eye health practices. Concerned about supplements like creatine impacting your kidneys? Discover ways to monitor and maintain kidney health while still optimizing fitness. Dive into practical biohacks to protect your health while balancing modern-day challenges. Stay empowered and informed!

Mike Fremont, a 102-year-old marathon runner, defied the odds by setting world records and surviving metastatic cancer. His active lifestyle, plant-based diet, and perseverance helped him live well past 100. Despite challenging genetics, Mike's journey proves that longevity is shaped by lifestyle choices. He continues to inspire others to stay active and healthy, showing that it’s never too late to lead a fulfilling, long life.

In a groundbreaking study, Raghav Seal, a PhD candidate at Yale, explores how epigenetic age clocks can measure biological aging and the impact of various interventions. His research reveals that lifestyle changes, such as diet and exercise, can effectively reduce epigenetic age, offering new hope for slowing the aging process. Inflammation, a key factor in aging, is also highlighted, offering valuable insights for personalized medicine and future treatments to combat age-related diseases.

Can supplements extend lifespan? The National Institute on Aging's 20-year study reveals 9 compounds with proven effects in mice. From rapamycin’s promising benefits to glycine’s dietary role, explore what might translate to human longevity and how personalized approaches can make a difference.