7 Supplements That Stop Artery Plaque In Its Tracks
7 Supplements Proven to Halt Artery Plaque Progression
Arterial plaque buildup is a key contributor to heart attacks and strokes, often seen as irreversible. However, some supplements have been shown to slow or even reverse its progression. Here's a breakdown of the top seven:
1. Pycnogenol
Derived from Maritime pine bark, pycnogenol contains powerful antioxidants called proanthocyanidins. Studies show that 100 mg daily can prevent arterial plaque progression, particularly when combined with aspirin or Gotu Kola.
2. Gotu Kola
This herbal supplement complements pycnogenol, offering additional protection against plaque progression. Research indicates that combining 100 mg of each can significantly reduce arterial plaque buildup compared to lifestyle changes alone.
3. Berberine
A plant alkaloid with potent anti-inflammatory and lipid-lowering effects, berberine reduces serum lipids, improves endothelial function, and may lower plaque vulnerability. Effective doses range from 900 to 1,500 mg per day.
4. Nattokinase
This enzyme, found in fermented soy, has shown remarkable results in reducing arterial plaque. At doses of 6,000 fibrinolytic units (FUs) daily, nattokinase decreases plaque size and improves arterial health.
5. Garlic
Aged garlic extract is well-known for its cardiovascular benefits, including lowering blood pressure, cholesterol, and arterial stiffness. Regular supplementation (2,400 mg/day) slows coronary artery calcification and reduces heart disease risk.
6. Vitamin K2
Vitamin K2 prevents calcium deposits in arteries, helping maintain vascular flexibility. A 2023 meta-analysis confirmed its ability to slow coronary artery calcification, particularly at doses of 100 to 2,000 micrograms daily.
7. Magnesium
Essential for overall cardiovascular health, magnesium helps counteract calcification and inflammation. Studies suggest daily intakes of 400–500 mg can lower the risk of heart disease and reduce arterial plaque.
Key Takeaways
While arterial plaque can be challenging to reverse, these supplements offer hope for slowing its progression. Vitamin K2, magnesium, and garlic are standout choices for general heart health, while others like nattokinase and berberine are excellent for those at higher risk. Combine these with a healthy lifestyle for the best results in maintaining artery health and preventing cardiovascular events.