#Mood

As winter sets in and daylight fades, many retreat indoors, inadvertently risking Vitamin D deficiency—a condition affecting nearly half of American adults and a significant portion of children. This deficiency isn't just about bone health; it profoundly impacts mental well-being, linking to mood disorders like depression, anxiety, and seasonal affective disorder (SAD). Discover the vital role Vitamin D plays as the "sunshine vitamin".

In this episode of Huberman Lab Essentials, Andrew Huberman explores the science behind optimizing sleep, learning, and metabolism. Learn how morning light exposure, sleep patterns, and non-sleep deep rest enhance memory and performance. Understand the role of body temperature and exercise timing in boosting alertness and recovery. Discover how diet influences neurotransmitters and wakefulness.