Michael Greger, M.D. FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is known for his advocacy of a whole-food, plant-based diet and his work in public health. Greger is the founder of NutritionFacts.org, a non-profit organization that provides evidence-based nutritional information. He has written several bestselling books, including How Not to Die and How Not to Diet, which focus on the health benefits of plant-based eating and the prevention of chronic diseases.
Obesity is linked to cognitive decline, dementia, and infertility. Weight loss has been shown to improve brain function and fertility by reducing inflammation and hormonal imbalances. This article explores the impact of weight loss on mental health and fertility, highlighting the benefits of maintaining a healthy weight for overall well-being and longevity.
Excess body weight contributes to sciatica, hypertension, cancer, and type 2 diabetes. This article explores how weight loss can reduce these risks and improve overall health. Even modest weight loss can alleviate back pain, reduce blood pressure, and lower cancer risk, especially in postmenopausal women. By managing obesity through lifestyle changes, individuals can significantly improve their health, increase lifespan, and reverse type 2 diabetes.
Join Dr. Michael Greger as he delves into the complex world of NAD+ (nicotinamide adenine dinucleotide) in his comprehensive webinar. This article unpacks the essential role of NAD+ in energy metabolism and cellular health, scrutinizes the efficacy and safety of popular NAD+-boosting supplements like niacin, NR, and NMN, and highlights the conflicting research findings on their benefits.
Mushrooms hold the key to better brain health. Studies reveal their unique antioxidant, ergothioneine, may lower dementia risk and improve cognitive function. Lion’s mane mushroom stands out for its potential to enhance mental clarity and daily independence, even in neurodegenerative conditions. While research evolves, adding mushrooms to your diet could be a delicious way to support long-term brain health. Dive into the science behind these extraordinary fungi.
Premature hair graying isn’t just about genetics—it’s tied to oxidative stress, lifestyle factors, and nutrition. Smoking and obesity accelerate graying, while conditions like vitamin B12 deficiency and hypothyroidism offer hope for reversal. Even stress, linked to rapid graying in extreme cases, plays a role. Discover how science deciphers the causes of graying and its surprising connections to health and aging.
Vitamin B12 is essential for nerve health, red blood cell production, and DNA synthesis, but its supplementation has sparked debate regarding cancer risk and bone health. This article delves into randomized controlled trials that examine the impact of high-dose daily vitamin B12 on cancer incidence, fractures, and overall longevity.
Vitamin B12 is vital for nerve health and red blood cell production, but high-dose injections can trigger acne in one out of ten individuals. This article delves into why acne is unique to humans and how modern diets and sanitation practices influence its prevalence.
Discover the transformative potential of plant-based nutrition in reversing congestive heart failure, as highlighted in a dedicated cardiology journal issue. This article delves into compelling case studies where individuals with severe heart disease experienced remarkable improvements through whole-food plant-based diets, eliminating the need for surgery and medications.
Despite the overwhelming scientific evidence supporting plant-based diets as a powerful tool against climate change, environmental groups often hesitate to advocate for them. This article delves into the reasons behind this reluctance, highlighting the stark contrast between minor agricultural tweaks and the substantial emissions reductions achievable through plant-based nutrition.
Exercise is a key recommendation for weight management, yet most obese adults struggle to meet the guidelines. This article explores whether Nordic pole walking, also known as exerstriding, offers superior benefits over regular walking for depression, sleep quality, and weight loss.