The 61-Year-Old Biohacker Who Is defying Aging

Defying Aging: The Inspiring Journey of 61-Year-Old Biohacker Dave Pasco

Dave Pasco, a 61-year-old biohacker, has become a beacon of inspiration in the longevity community by achieving extraordinary results in slowing biological aging without the need for extravagant spending. His innovative, practical approach has placed him at the top of platforms like the Rejuvenation Olympics, where he consistently outpaces the aging rates of some of the world’s wealthiest biohackers. Pasco’s methods, blending cutting-edge science with accessible tools, offer a unique perspective on achieving longevity and vitality.

The Beginning: Shocking Test Results and a Life Change

Pasco’s journey began at age 50 when he underwent his first telomere test, expecting positive results due to his active lifestyle. To his surprise, the test revealed that his biological age was closer to 68. At the time, he was managing a stressful job, caring for both parents battling cancer, and training for marathons. This eye-opening moment sparked his dedication to understanding the science of aging and developing strategies to reverse its effects.

His efforts included shifting from telomere tests to True Age diagnostics, which offer a more comprehensive look at biological aging. Over time, Pasco’s pace of aging dropped to an impressive 0.66, meaning he only ages about seven months for every calendar year, effectively earning him five months of "free" life annually.

The Rejuvenation Olympics: Outpacing the Billionaires

Pasco’s True Age diagnostic results earned him a place in the Rejuvenation Olympics, a competitive platform for tracking biological aging. Despite competing against high-profile biohackers like Brian Johnson, Pasco consistently ranks at the top. His results have sparked widespread interest, particularly because his methods are accessible and don’t involve extreme measures like young blood transfusions or million-dollar protocols.

Pasco’s Lifestyle: Finding Balance in Wellness

Central to Pasco’s success is his balanced approach to wellness. While he continues to participate in endurance sports such as marathons, he views these activities as charitable endeavors rather than longevity-enhancing exercises. He acknowledges the potential risks of excessive endurance training, such as arterial stiffness and inflammation, and compensates by incorporating yoga, meditation, and rest into his routine.

Pasco is a proponent of stress management, a lesson he learned early on when his high-stress lifestyle was identified as a major contributor to his initial poor telomere results. Today, his regimen emphasizes mental and emotional health as much as physical fitness.

Nutrition: Eating Big, Eating Smart

Unlike many longevity enthusiasts who follow restrictive diets, Pasco believes in eating nutrient-dense, satisfying meals. His dietary routine begins with large salads loaded with vegetables and proteins, followed by moderate portions of meat and carbs. He avoids calorie counting, relying instead on whole, organic foods sourced from trusted providers like ButcherBox.

Dinner is an early affair, typically between 3 PM and 5 PM, which allows him to reap the benefits of an extended fasting window before bed. This practice, along with his commitment to avoiding processed foods, has supported both his physical and mental well-being.

The Biohacking Arsenal: Accessible Tools and Strategies

Pasco’s home doubles as a biohacking lab, equipped with a range of tools that support his health. His day starts with stretching on a PMF mat under his Eight Sleep mattress cover, followed by a session on a rebounder to stimulate circulation and digestion. He uses a Carol bike for high-intensity interval training, incorporating blood flow restriction (BFR) bands to mimic the benefits of high-tech equipment like the Vasper.

Pasco’s sauna, one of his first biohacking investments, is a cornerstone of his routine. He alternates between meditating and watching Netflix during his sessions, using the heat to detoxify and relax. For red light therapy, he relies on a Joovv device, which he integrates into his workouts.

Supplements: Tailored and Targeted

Supplements are a key part of Pasco’s protocol. He carefully selects options that address his specific needs, including DHEA and pregnenolone to support testosterone production. His testosterone levels range between 800 and 1,295, a remarkable achievement without the use of replacement therapy. Other staples include magnesium, vitamin D, creatine, and boron, which contribute to his overall vitality and hormonal balance.

Pasco also embraces natural telomerase activators, including astragalus, spirulina, and chlorella, to support cellular health. His approach is informed by consistent testing to ensure that his supplementation aligns with his goals.

A Day in the Life of Dave Pasco

Pasco’s daily routine is meticulously designed to optimize health:

• Morning: He begins with stretching and light exercise on a rebounder, followed by a Carol bike session. Afterward, he prepares a pre-workout shake with protein, leucine, and citrulline.
• Exercise: His workouts alternate between weightlifting and cardio, drawing from the P90X program. On rest days, he focuses on yoga and meditation.
• Post-Workout: A sauna session followed by a cold shower rounds out his physical routine.
• Evening: His home lighting transitions to red tones as the evening progresses, and he avoids stimulating activities before bed. Gratitude journaling and a PMF mat help him wind down.

Financial Longevity: Planning for the Future

Pasco’s philosophy extends beyond physical health. He stresses the importance of financial planning, especially for younger individuals aspiring to live longer lives. By investing early and consistently, he believes anyone can secure the resources needed to support a long and fulfilling life.

Looking Ahead: Exploring New Frontiers

Pasco’s curiosity continues to drive him toward new biohacking innovations. He has expressed interest in cutting-edge therapies like gene editing and full-body stem cell treatments. His recent foray into exosome therapy reflects his commitment to exploring safe and effective ways to enhance his health further.

Conclusion: A Blueprint for Ageless Living

Dave Pasco’s story is a powerful testament to the potential of disciplined, science-based approaches to longevity. By prioritizing balance, mindfulness, and practicality, he has achieved results that defy conventional aging narratives. His journey is proof that with curiosity, determination, and a willingness to experiment, anyone can unlock the secrets to a longer, healthier life.

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Update from David Pascoe, on 2024-08-17Source