#Nutrition

Discover three powerful strategies to boost metabolic health: high-intensity interval training (HIIT) for better insulin sensitivity, circadian-timed eating to optimize glucose metabolism, and the importance of quality sleep. These lifestyle changes can reduce the risk of chronic diseases, enhance energy, and improve overall well-being. Integrating these practices can offer lasting benefits for metabolic function and health.

Your brain is the cornerstone of your aspirations and achievements. Unlock its full potential with insights into acetylcholine, dopamine, and neuroplasticity, plus simple ways to boost focus and resilience. Dive into the science of cognitive health and discover how a holistic supplement can deliver both immediate and long-term benefits. Stay sharp, stay thriving!

Dive into Dave's transformative approach to health and wellness, where advanced biohacks meet smart living technologies. From mastering balance with indoor slacklining to harnessing Hyperbaric Oxygen Therapy and stem cell treatments for injury recovery, Dave shares his proactive strategies for optimal health. Explore his meticulous supplementation regimen, including nicotinamide riboside and B vitamins, and his high-tech smart home setup that automates lighting, climate, and daily routines.

Micronutrients, including essential vitamins and minerals, are crucial for your body’s optimal function. From energy production to immune support, they play a significant role in maintaining health. This article explores how nutrients like B-vitamins, calcium, magnesium, and antioxidants can enhance your well-being. Discover how optimizing your intake, beyond just meeting the minimum requirements, can contribute to a longer, healthier, and more vibrant life.

This article delves into the interplay between diet and health, examining the impact of red meat, fruits, and vegetables on cancer risk, the benefits of time-restricted eating, and the role of supplements like creatine and caffeine. It also addresses common misconceptions about plant-based foods, autophagy, and the carnivore diet, offering insights into how personalizing your approach to diet and supplementation can optimize both physical and mental health.

A recent study claims meat consumption increases the risk of type 2 diabetes, but does correlation equal causation? Despite media hype, the study lacks strong evidence of a direct cause. Key factors such as socioeconomic status, lifestyle choices, and cultural influences were not fully accounted for. While the findings suggest a link, they fail to prove meat as the cause of diabetes, making this another example of the common cycle of observational research.

At 61, Dave Pasco is redefining aging. Ranked among the top in the Rejuvenation Olympics, he’s slowed his biological aging to just 0.66 years per calendar year. Unlike billionaires relying on costly protocols, Dave’s success stems from smart nutrition, stress management, and biohacking tools like PMF mats, BFR bands, and red light therapy. Discover how his balanced, practical approach to health and longevity is inspiring a global community to live longer and better lives.

Protein plays a critical role in muscle growth and recovery. Whether through whole foods, plant-based supplements, or collagen, understanding how different proteins affect muscle and joint health is key. This article explores protein sources, leucine thresholds, and the impact of cold water immersion on muscle recovery. Learn how supplements like collagen may support connective tissues and improve overall performance.

Inflammaging, a hidden driver of chronic diseases and accelerated aging, can be countered through functional medicine. By focusing on your gut health, reducing inflammation, and optimizing hormones, you can slow the aging process and improve your quality of life. Learn how a balanced diet, stress management, and proper detoxification can help you achieve a healthier, longer life.

Creatine is often celebrated for its muscle-boosting benefits, but its importance extends far beyond athletic performance. Acting as a vital energy source for your mitochondria, creatine supports brain function, vision, digestion, and skin health. This comprehensive guide delves into how creatine distributes ATP throughout your cells, the natural limits of its synthesis, and why modern diets often fall short.

Explore how simple lifestyle changes, such as addressing micronutrient deficiencies and incorporating vigorous exercise, can optimize aging. Dr. Rhonda Patrick explains how these strategies help improve longevity by boosting brain health, reducing inflammation, and enhancing cardiovascular function. Learn how regular exercise, combined with key supplements, can slow aging and reduce the risk of chronic diseases, offering a holistic approach to a healthier life.