What’s the unhealthiest thing in your routine? For many, it’s hours spent under artificial lights and screens. Learn how to counteract these effects with standing desks, red light therapy, and eye health practices. Concerned about supplements like creatine impacting your kidneys? Discover ways to monitor and maintain kidney health while still optimizing fitness. Dive into practical biohacks to protect your health while balancing modern-day challenges. Stay empowered and informed!

Obesity doesn't cause type 2 diabetes simply by storing excess fat. When the body can't store more fat, excess energy leads to insulin resistance. Hydrogen sulfide (H2S) plays a key role in fat storage and insulin sensitivity. This article explains how H2S helps expand adipose tissue and prevent diabetes, but too much H2S can impair fat loss. By optimizing H2S production through diet and nutrient intake, it’s possible to balance fat storage, insulin sensitivity, and diabetes risk.

NAD+ is a vital molecule that acts as the battery powering our cells, playing a crucial role in maintaining health and energy levels. As we age, NAD+ levels naturally decline, leading to reduced energy, increased inflammation, and a higher risk of chronic diseases. However, boosting NAD+ can significantly enhance overall health and wellbeing, improving both physical and mental performance while lowering the risk of age-related diseases.

Concerns about memory decline and the increasing prevalence of Alzheimer’s disease are driving many to seek effective prevention strategies. This article delves into how diet plays a crucial role in fighting memory loss and potentially reducing the risk of Alzheimer’s or slowing its progression. Alzheimer’s, the most common form of dementia, arises from a mix of genetic and environmental factors, many of which are influenced by dietary choices.

GLP-1 drugs have surged in popularity for their rapid weight loss effects, originally intended to manage blood sugar in type 2 diabetes. However, these medications come with a range of potential side effects and often require lifelong use, addressing only the symptoms rather than the underlying causes of weight resistance and metabolic imbalance.

Is intermittent fasting a viable strategy for improving autoimmune conditions and overall immune system function? Absolutely. Intermittent fasting, one of the simplest and most effective health tools, offers numerous benefits for those with autoimmune disorders. By reducing inflammation, enhancing metabolic flexibility, regulating hormones, and balancing the gut microbiome, fasting addresses the root causes of autoimmunity.

Microplastics are found in everything from water bottles to canned foods, and their impact on health is concerning. While full data is lacking, studies show they may disrupt organs, hormones, and fertility. This article explores how microplastics affect our bodies and shares practical tips on reducing exposure, from avoiding plastic containers to using filtration systems, all while highlighting the need for more research into their long-term effects.

Exercise isn’t a mythical cure-all but a powerful tool to enhance health and longevity. Harvard’s Daniel Lieberman explains how humans evolved to benefit from lifelong physical activity, supporting repair mechanisms, reducing disease risks, and improving quality of life. Even 21 minutes a day can cut heart disease risk by 20% and extend your health span significantly. Stay active, live better!

Stem cells play a crucial role in the body's repair processes, but their efficiency declines with age. Learn how fasting, exercise, and a nutrient-dense diet can rejuvenate stem cells and improve healthspan. Explore natural ways to support stem cell function, including supplements and stress management techniques, and unlock the secrets to healthy aging and longevity. Support your stem cells today for a healthier, more vibrant future.

Mike Fremont, a 102-year-old marathon runner, defied the odds by setting world records and surviving metastatic cancer. His active lifestyle, plant-based diet, and perseverance helped him live well past 100. Despite challenging genetics, Mike's journey proves that longevity is shaped by lifestyle choices. He continues to inspire others to stay active and healthy, showing that it’s never too late to lead a fulfilling, long life.

Your key to youthful skin lies in a simple, science-backed nightly treatment. Retinoids, powerful derivatives of vitamin A, can reduce wrinkles, boost collagen, and improve skin tone. Affordable and effective, they’re the gold standard in anti-aging. This article reveals how to incorporate them into your routine for glowing, resilient skin. Learn the secrets to radiant skin here!

Gout, once considered a relic of history, remains a painful reality for many. This condition arises from uric acid buildup, causing sudden, severe joint pain and swelling. Understanding its causes, triggers like red meat and alcohol, and management strategies, including dietary adjustments and medical care, is key. Explore how to reduce flares and live comfortably with gout in this comprehensive guide.

Navigating the supplement world can be daunting, but science helps cut through the noise. In this article, Brad detail his top supplements for muscle, brain, and overall health. From creatine monohydrate to collagen peptides and omega-3s, each choice is supported by robust research. Whether you're looking to boost performance, support cognition, or improve skin health, learn the science behind these supplements. Always consult a healthcare provider to personalize your approach.

Vitamin B12 is essential for numerous bodily functions, from heart health and energy production to cognitive function and neurological support. As we age, our ability to absorb B12 decreases, making it crucial to monitor intake, especially for vegans or those with digestive issues. This article delves into the benefits of B12, signs of deficiency, and how to ensure you're getting enough of this vital nutrient to promote longevity and overall well-being.

Are your body fat measurements accurate? Chances are, they’re not. Discover why digital scales and skinfold calipers can mislead you, and why a DEXA scan is the gold standard. Learn how body fat, muscle, and bone change with age, plus see the real body fat percentages of athletes. Find out how these insights can help you optimize your health and longevity, regardless of your current body fat percentage.

When aiming to boost your health, extra virgin olive oil (EVOO) emerges as a superior choice, outperforming popular methods like resveratrol supplements, cold plunges, saunas, and even your favorite podcasts. However, finding high-quality EVOO that meets stringent longevity standards can be challenging, as many suppliers neglect proper testing, and some oils fail to deliver on their promises.

Dr. Terry Sejnowski, a leading computational neuroscientist, reveals how dopamine-driven algorithms shape motivation and learning. From boosting cognitive efficiency through exercise and sleep to integrating neuroscience with AI, this podcast offers actionable strategies for personal and professional growth. Learn practical tools for mastering skills, maintaining brain health, and adapting to future challenges in an ever-evolving technological landscape.

NOVOS Core has gained attention for its comprehensive approach to aging with 12 ingredients aimed at DNA repair, inflammation reduction, and longevity. Early studies show promise, but does it live up to the hype? In this review, we dive deep into the clinical trials and research behind each ingredient to evaluate its effectiveness. With promising results but room for further study, NOVOS Core offers hope for a healthier, longer life.

In a groundbreaking study, Raghav Seal, a PhD candidate at Yale, explores how epigenetic age clocks can measure biological aging and the impact of various interventions. His research reveals that lifestyle changes, such as diet and exercise, can effectively reduce epigenetic age, offering new hope for slowing the aging process. Inflammation, a key factor in aging, is also highlighted, offering valuable insights for personalized medicine and future treatments to combat age-related diseases.

Struggling to get a good night’s sleep? Check out these 7 science-backed supplements, including Inositol, Glycine, and Theanine, that can help improve sleep quality. Whether you're dealing with stress, insomnia, or simply want to enhance your nightly rest, these supplements offer natural solutions. Learn how each one works, their dosages, and the clinical studies supporting their effectiveness. Optimize your sleep and wake up feeling refreshed and energized.

Inflammaging accelerates aging, but you can fight it! Understand how chronic inflammation impacts your cells, and learn science-backed strategies like diet, exercise, and supplements to protect your body and boost your vitality. Take control with personalized tests to understand your unique inflammation levels and make targeted choices for healthier aging.

Everyone knows both diet and exercise are vital for longevity, but which one plays a more significant role? This article reviews studies on diet vs. exercise, highlighting which is more effective in reducing mortality and improving health outcomes. From Mediterranean diets to walking, find out how these lifestyle factors impact your life expectancy and why exercise takes the lead in promoting longevity.

Humans have long sought to maximize lifespan, witnessing dramatic increases in the 20th century through advancements in sanitation, medicine, and public health. However, a recent study by Olshansky and colleagues reveals that the rapid trajectory of life expectancy extension has largely stalled over the past three decades in the world's longest-lived countries.

Did you know modern diets owe much to ancient traditions? From Mediterranean staples to forgotten nutrition pioneers like Harriette Chick, history offers powerful insights into healthy eating. Discover how past diets, rich in whole foods and variety, contrast with today's hyper-palatable processed foods. Learn why rediscovering ancient wisdom could be the key to solving modern health crises like obesity and diabetes. History has more to teach us than you think!

Magnesium is the master mineral that supports everything from energy production to cardiovascular health and mental well-being. Yet, many are not getting enough. This article explains why magnesium is critical for health, its role in aging, and how supplementation can improve sleep, heart function, and more. Learn about the best magnesium sources, and the top supplements to fill the gap in your diet for optimal wellness.

NMN supplements promise to slow aging and boost energy, but what does the science actually say? With studies showing mixed results, the truth is more complex. Discover the potential benefits, safety concerns, and why lifestyle choices like diet and exercise may be more effective in maintaining NAD levels. Are NMN supplements worth it? Let's dive into the research to find out.

Discover the profound impact of hormones like testosterone on brain development and behavior, alongside the growing concern over endocrine disruptors such as phthalates and BPA. From childhood play patterns to fertility challenges, the article dives into how these chemicals affect our lives. Learn practical tips to minimize exposure, including safer cookware, natural products, and smarter food storage choices. Empower yourself with science-based strategies for better health.

Rapamycin, originally used in organ transplants, shows promise in slowing aging by regulating the mTOR pathway. Emerging research suggests it may extend lifespan and improve health. However, while animal studies are compelling, human trials are still in early stages. This article explores how rapamycin works, its potential for longevity, and whether it could become a key part of anti-aging strategies. Should you consider it? Let's dive into the science.

Cancer affects 40% of us, but did you know nearly half of cancer deaths are preventable? Discover simple, science-backed strategies to lower your risk, from healthy eating to vaccinations. Find out how early screenings and emerging technologies can make a life-saving difference. Take control of your health today!

Lead exposure is more common than you think and poses serious health risks, especially for children. Discover its effects, from cognitive decline to anemia, and learn essential strategies for testing, prevention, and treatment. Whether through environmental adjustments or targeted nutrition, protecting your family from lead is within reach. Take control of your health today!

Hippocrates claimed, "All diseases begin in the gut." Today, advanced tools like the GI360™ profile reveal the microbiome's critical role in health. Learn how diet, fiber, and polyphenols nurture beneficial bacteria, combat dysbiosis, and enhance immunity. Discover the science behind gut health and how testing empowers precision care. The GI360™ could be your gateway to lasting wellness!

The protein leverage hypothesis suggests that our bodies are biologically programmed to seek a specific percentage of protein in our diet. When protein intake drops, our body responds by increasing hunger, leading to overeating. This article explores how protein dilution—common in processed foods—affects calorie intake. Learn how adjusting your protein intake and focusing on whole foods can help control appetite, support weight management, and improve overall health.

Resveratrol, once hailed as a miracle anti-aging compound, continues to dominate the health and wellness market with claims of reducing wrinkles, inflammation, and extending lifespan. However, a recent systematic review and meta-analysis by Zahoor et al. challenges these assertions, revealing that resveratrol supplementation offers no significant benefits for metabolic health, including glycemic control, plasma lipids, or liver function.

Perimenopause doesn't have to be a phase to "get through." Learn how hormonal fluctuations affect your body and discover practical strategies—like balancing blood sugar, managing stress, and exercising—that can help you manage symptoms, improve overall health, and set the stage for a healthier future. From dietary changes to hormone therapy, find out how you can take control and thrive during this pivotal time.

Skin is the body's largest organ and essential for overall health. Neglecting it through excessive sun exposure, poor diet, and lack of care can lead to significant aging damage. Recent longevity research offers effective strategies to slow and even reverse this damage. Key practices include managing sun exposure, prioritizing sleep, maintaining a nutrient-rich diet, and using collagen-support supplements.

Reversing hair loss and greying is achievable with a comprehensive approach. Start early with a proactive hair health protocol, ensuring proper nutrition rich in proteins, Omega-3s, biotin, and essential vitamins. Utilize customized topical formulations, including ingredients like Minoxidil and Dutasteride, and enhance results with red light therapy caps for increased cellular activity.

Struggling with receding gums, tooth erosion, or bruxism? You're not alone, and reversing dental damage is possible with the right approach. This comprehensive guide outlines an effective oral care protocol, including using tools like Waterpik and floss, maintaining a nutrient-rich diet, and incorporating customized topical treatments.

Discover three powerful strategies to boost metabolic health: high-intensity interval training (HIIT) for better insulin sensitivity, circadian-timed eating to optimize glucose metabolism, and the importance of quality sleep. These lifestyle changes can reduce the risk of chronic diseases, enhance energy, and improve overall well-being. Integrating these practices can offer lasting benefits for metabolic function and health.

Your brain is the cornerstone of your aspirations and achievements. Unlock its full potential with insights into acetylcholine, dopamine, and neuroplasticity, plus simple ways to boost focus and resilience. Dive into the science of cognitive health and discover how a holistic supplement can deliver both immediate and long-term benefits. Stay sharp, stay thriving!

Wim Hof’s cold therapy method offers numerous health benefits, from stronger immunity to improved mental clarity. By embracing cold exposure, you can enhance resilience, reduce inflammation, and boost cardiovascular health. Learn how cold therapy activates brown fat, improves circulation, and even helps with stress management. Explore simple protocols, including cold showers and breathwork, to start reaping the rewards today.

Dive into the fascinating interplay between memory, focus, and mental health in our latest article. Uncover how intentional attention and neuromodulators like dopamine and serotonin influence memory retention and cognitive clarity. Learn about the impact of technology on our ability to concentrate and remember, and explore strategies to enhance focus by minimizing distractions. Additionally, discover the role of neuroplasticity in reshaping memories and improving mental well-being.

As we age, memory loss and dementia become significant health concerns, with the hippocampus shrinking and cognitive functions declining. A recent randomized study by Blackmore & Schaumberg et al. explored the impact of different exercise intensities—light, medium, and high-intensity interval training (HIIT)—on learning and memory in older adults. The study found that HIIT significantly improved associative memory, more than medium and light-intensity training.

Passive heat therapy, including traditional saunas and infrared baths, mimics the effects of exercise, promoting circulation, detoxification, and heart health. It also activates the body's repair systems, triggers the production of Heat Shock Proteins, and enhances resilience through mild stress (hormesis). Additionally, heat therapy boosts brain function by increasing BDNF, a key factor in cognitive health.

Cardiorespiratory fitness (CRF) is a powerful predictor of health outcomes, but VO2 max testing is not always feasible. A recent study developed a proteomic CRF score based on blood biomarkers, offering a less invasive way to estimate CRF. This score correlates with VO2 max and predicts mortality and chronic disease risk. While not as precise as VO2 max, the proteomic CRF score shows promise for clinical use, particularly for those who cannot perform maximal exercise testing.

Microplastics are more than just an environmental issue—they're a growing health concern. These particles infiltrate our bodies, impacting fertility, brain function, and causing hormonal disruptions. They're found in food, water, air, and even clothing, and they carry harmful chemicals like BPA. This article explores the harmful effects of microplastics, their sources, and provides practical steps to reduce exposure and protect your health.

A study suggesting physical activity may not reduce mortality has sparked debate, but its reliance on outdated self-reported data and questionable analysis undermines its validity. The long-established benefits of exercise for health and longevity remain supported by extensive evidence, and this study’s methodological flaws fail to shift the consensus. Here’s why this research doesn’t change the proven connection between exercise and better health outcomes.

Can supplements extend lifespan? The National Institute on Aging's 20-year study reveals 9 compounds with proven effects in mice. From rapamycin’s promising benefits to glycine’s dietary role, explore what might translate to human longevity and how personalized approaches can make a difference.

Grip strength reflects more than hand power—it’s linked to bone health, metabolism, and even cognitive function. Discover its surprising health connections, how to measure it, and realistic ways to improve it. By incorporating grip strength into your fitness and longevity strategy, you can ensure greater independence and health throughout life.

Can inhibiting IL-11 extend lifespan? A new study shows that blocking this protein in mice significantly boosts longevity and health, challenging long-standing theories on aging.

A 2024 JAMA study questions multivitamin benefits, but flawed data leaves doubts. In contrast, the COSMOS trial shows cognitive gains even with basic multivitamins. Dr. Kara Fitzgerald shares why a personalized approach often works best, but multivitamins can still play a vital role. Learn how to make informed supplement choices for better health outcomes.